Best SARMs Stacks for Bodybuilding, Losing Fat & Strength Training

What Are SARMs?

If you’ve spent a lot of time in a gym, or any time at all around bodybuilders, you’ve probably heard of SARMs but maybe not entirely sure what they are. They are best defined as a synthetic drug that affects the body in a way that mimics testosterone. They are often considered by bodybuilders as a safe and legal alternative to steroids, and they can help a person surpass their physical limits when it comes to building muscle and burning fat.

SARM stands for “Selective Androgen Receptor Modulator.” This essentially speaks to how they work when interacting with the body. As the first word, selective, implies, they are able to selectively target certain functions within the body, like muscle building and fat burning, and heighten them. Because of their selective function, they are also known to have a much lower risk of producing negative side effects than steroids or other alternatives.

How to Take SARMs for Bodybuilding

SARMs can be taken in a variety of forms, and choosing what form is best for you is a matter of preference. The three main forms that SARMs come in are as follows:

  • Powder
  • Capsules
  • Liquid

They each have their unique perks. Powdered SARMs need to be hand measured on a scale to make sure that you are consuming the right quantity. If you’re looking to personalize your dosage down to the milligram, this is a positive. But if you’re looking for a more convenient option, this is a negative.

The liquid is similar, and each dosage needs to be measured out individually. However many liquid containers have droppers, so this is relatively easy to do. Liquid tends to be the most common way to take SARMs, and are great for beginners and easy to measure out. Capsules tend to be the easiest way, and are just swallowed like pills. However, they are harder to set to a particular dosage because they come in pre-measured capsules.

There are also some companies that have injectable SARMs instead of using just a dropper. Find a system that works for you, and stick to it.

SARMs results

SARMs Reviews: The Most Popular Ones

There are many different types of SARMs, and each has its unique benefits. Finding a SARM that is the best fit for your body can take a bit of trial and error, but researching each one beforehand can set you in the right direction. Here are a few of the most popular SARMs, as well as their benefits:

Ostarine (MK-2866) – Best SARM For Beginners

Ostarine is an incredibly dynamic SARM and has a range of perks. It is particularly used to preserve muscle mass and prevent muscle wasting. This is useful for those who are eating at a calorie deficit during their cutting cycle, as they can lose fat in other areas while maintaining their muscle.

Because of its ability to preserve muscles, Ostarine is also used in the medical field to treat diseases and disorders that result in muscle wasting. However, in the gym, it is primarily used to increase strength and endurance while simultaneously preventing muscle loss.

The most common Ostarine cycle length is between 6 and 10 weeks. The recommended dosage is anywhere between 10mg and 25mg, and going any higher than that will actually suppress Testosterone production and is not recommended.

Testolone (RAD-140) – The Strongest SARM

Testolone, also known as RAD-140, is a relatively new SARM on the market. However, it is already one of the most widely used SARMs and has quickly gained a reputation as a SARM that is dynamic without a lot of side effects. It is primarily used for building up muscle and strength and can be utilized both during cutting and bulking cycles.

Testolone is one of the most common for bodybuilding. It is able to give whoever is using it a huge increase in strength, which can help set new personal records when lifting. It increases the energy of whoever is using it, which can keep them fuelled and going hard at the gym for much more time than they would without the SARM.

Ligandrol (LDD-4033) – Best SARM For Bulking

Ligandrol is most commonly used during the bulking cycle and is known for its generously long half-life. Its half-life ranges from anywhere between 24 and 36 hours, which is much more than most SARMs and lets you dose only once per day. This SARM is also known for having relatively minimal side effects.

In addition to being used frequently during the bulking cycle, it is also used commonly during the recomp phase. It is able to give you much more energy than usual so you can push yourself at the gym. It also catalyzes fat loss and can help you shatter a plateau when lifting.  The main downside of this SARM is that it can lead to some water retention, however, this tends to not be severe and the water weight will dissipate after the cycle is complete.

Andarine (S4)– Best SARM For Cutting

Andarine, also known as S4, is frequently cited as one of the best SARMs for cutting. However, it can be used both during cutting and bulking and is quite versatile. When using it for bulking you should use about 50 mg of Andarine, and stack it with 10 mg of Testolone. For cutting, it is recommended to use about 25 mg stacked with 20 mg of Cardarine.

In addition to its ability to be stacked with a variety of other SARMs, Andarine is also known to improve mood, provide more energy, and extend endurance. It can help build up lean muscle quickly and give you the power to surpass your personal lifting records. In terms of its side effects, some SARMs reviews cite that aggression increased when cycling, or it led to minor hair loss.

Cardarine (GW501516)

Cardarine is one of the older SARMs and has been used by bodybuilders since the early 1990s. It is best known for its ability to boost endurance and burn fat, while simultaneously reducing recovery time. It does this by activating fat-burning genes, and also has the combined effect of being able to reduce the amount of bad cholesterol in the body. It has been studied medically by a variety of researchers, and also has been attributed to being able to protect brain blood vessels from damage and stress, and help reduce obesity.

Those who use SARMs for bodybuilding primarily utilize Cardarine to increase performance and achieve gains that surpass previous capability. It is best employed during the cutting cycle because of its ability to efficiently burn fat and improve endurance.

Best SARM Stack for Cutting

Cutting is a cycle that bodybuilders go through to diminish their body fat while simultaneously trying to maintain muscle. SARMs can be a great tool for bodybuilders to use during the cutting cycle because many SARMs can increase the rate of burning fat while sustaining the muscle that has been built in the bulking cycle.

Here are a few of the best SARMs Stacks for cutting:

  • MK-2866 Ostarine at 20 mg per day paired with GW-501516 Cardarine at 10 mg daily for a cycle length of 10 weeks. This combination is great for preserving muscle mass, burning fat, and improving performance at the gym.
  • MK-2866 Ostarine at 20 mg daily paired with LGD-4033 Ligandrol at 5 mg per day for a cycle lasting 8 weeks. This stack can help you gain lean muscle during a cut, and prevent you from losing your gains from your last bulking cycle.

It is necessary to take into consideration that just taking these SARMs won’t be enough to sustain the cutting phase. It is also necessary to eat at a calorie deficit, maintain a healthy diet, and stick to an effective and dynamic regimen at the gym.

Best SARMs Stack for Bulking

Bulking is a process in bodybuilding where the bodybuilder works to make huge gains in a short period of time. It aims to build up muscles as quickly as possible, aiming to increase in size and strength. SARMs can assist the bulking cycle by allowing bodybuilders to surpass the bodily limits that they thought they had. They can also help improve a bodybuilders stamina, and thus boost their performance at the gym.

Here are a few of the most effective SARMs stacks for the bulking cycle:

  • LGD-4033 Ligandrol at 10mg per day combined with RAD140 Testolone at 10mg for a cycle length of 8 weeks. This stack is effective when looking to build muscle and gain strength quickly, and at this dosage, the risk of experiencing side effects is relatively low.
  • S23 at 10 mg, RAD-140 Testolone at 10 mg, and MK-677 Ibutamoren at 20 mg taken daily for a cycle length of 8 weeks. This stack can help you gain size at an extremely fast pace. MK-677 steps in during this stack by increasing growth hormone levels and helping surpass what you thought you could lift.

It is important to note that just undergoing a SARMs stack cycle is not enough to have an effective bulking period. It is also necessary to consume a high amount of calories and protein, while simultaneously sticking to a workout regimen at the gym.

Best SARMs Stack for Fat Loss

Many people who are looking to burn fat quickly also utilize SARMs stacks. Generally, the best SARM stacks for catalyzing fat loss are stacks that minimize the amount of water retained in the body. Those that can increase endurance, and simultaneously improve cardio performance, also are great for fat loss.

Here are a few of the best SARMs stacks for fat loss:

  • LGD-4033 Ligandrol at 5 mg paired with S-4 Andarine at 5 mg a day for an 8 week-long cycle. This stack is great for losing fat quick because it reduces your body’s retention of water weight and improves your endurance.
  • LGD-4033 Ligandrol at 5mg combined with GW501516 Cardarine at 10 mg taken daily for an 8-week cycle. This stack is also great for fat burning and decreasing water retention, and simultaneously works to decrease the levels of bad cholesterol in your body.

To get the fat loss results you want you will have to pair these stacks with healthy habits and lifestyle choices. It is necessary to be conscious of both your diet and your workout routine. These substances aren’t meant to function alone and work best when paired with an overall dynamic wellness routine.

Best SARMs Stack for Strength

Many people use SARMs stacks to build up their strength. This is different from bulking as it is less about size and mass, and more about improving how much you can lift: be it doing squats, deadlifts, bench press, or biceps curls. The best SARMs to use for strength building are those that help you develop lean and high-quality muscle mass. These types of muscles hold the most power in just a small amount of space.

Here are a few examples of the best SARMs stacks for building strength:

  • RAD140 Testolone at 10 mg and S23 at 10 mg per day for a cycle of 8 or 10 weeks. The combination of these two is great for building lean muscle mass and can be incredibly effective in increasing energy so you can go harder at the gym.
  • YK-11 at 10 mg and LGD-4033 Ligandrol at 10 mg for a cycle of 8 or 10 weeks. This combination is exceptional for building pure strength and lean muscle mass and minimizes side effects.

In order for these SARMs stacks to work effectively, you need to make sure that you are training to increase strength and push your personal limit. You should also be eating a robust amount of protein each day, especially right after a workout.

Best SARMs stack

Best SARM Stacks for Recomp

Recomp, also known as body recomposition, is a phase during the bodybuilding cycle where bodybuilders try to add muscle while simultaneously reducing body fat. They are essentially recomposing their bodies through exercise, their diet, and SARMs. SARMs can be a great way to assist the recomp cycle, and an effective SARMs stack can help minimize side effects while maximizing results.

Here are a few of the best stacks for recomp:

  • LGD-4033 Ligandrol at 10 mg and GW501516 Cardarine at 20 mg for a 6-week cycle. This is good for those who are doing a recomp cycle with SARMs for the first time and can help build lean muscle while burning fat.
  • LGD-4033 Ligandrol at 10mg, GW501516 Cardarine at 20mg, SR9009 Stenabolic at 20 mg, and MK-677 Ibutamoren at 25 mg for a cycle of 6 weeks. This stack is best for those who are experienced in both bodybuilding and using SARMs. This stack can quickly swap muscle for fat, and improve endurance.

It is important to take care of your body in other ways to make the recomp cycle truly effective. Follow your workout regimen to the T and make sure that you are optimizing every visit to the gym. Follow a diet that is conducive to building up lean muscle and fat burning.

Possible Side Effects According to SARMs Reviews

Although SARMs have a much lower chance of presenting side effects than steroids, they are not entirely free of side effects. There are ways to reduce side effects by lowering the dosage or combining multiple SARMs. The best thing you can do to minimize side effects is to be aware of how your body is responding. If you notice a side effect that is unhealthy or difficult for you to bear, reduce your dosage or stop taking the SARM immediately.

Here are some of the most common side effects reported in SARMs reviews:

  • Increased aggression
  • Hair loss
  • Testosterone suppression
  • Changes in vision
  • Decrease in mood
  • Mood swings
  • Can cause fatigue

Although these may seem like relatively unpleasant side effects, many of them can be negated by stacking SARMs or working to compensate with other substances.

SARMs cycle

Where to Buy SARMs Online

There are many places online to buy SARMs. However, it is important to avoid low-quality suppliers and only from a reputable time-tested place. Below you can find 3 SARMs providers that have proven time and time again to deliver only the purest highest-quality SARMs and have built a solid reputation in the bodybuilding community.

  1. is a store based in the United States that sells the highest quality SARMs and nootropics online.

Their mantra revolves around quality control and ensuring that they are producing and distributing high-quality products. In their mission statement, they mention that the Journal of the American Medical Association concluded that many SARMs sold online are labeled improperly or are less pure than they suggest. They work to counter this, and offer products that match the label exactly, are transparently produced and achieve maximum purity. They also sell SARMs in powder and liquid form, which is good for measuring the exact amount you would like each day.

Here are a few pricing examples of previously discussed SARMs:

  1. Swiss Chems

Swiss Chems is a company that supplies Peptides, PCT, SARMs, and Male enhancement pills throughout the entire world. If you’re looking for where to buy SARMs quickly and easy, go to They purchase from only the highest regarded chemical manufacturers across the world and guarantee quality. They also try to keep their prices low in order to ensure that their products are accessible and can be purchased by anyone who wants them.

They carry capsules and injectable SARMs, which can be paid for either in US dollars or in cryptocurrency. Many of their products, as well, are sold already stacked. They are referred to as modified injectables, and they are particularly manufactured to optimize each individual SARM. Some also are pre-stacked, which is useful for those who are just beginning to learn how to stack SARMs or have found a stack that they particularly like.

  1. SARMS4You

Swiss Chems is based in the USA, which can be confusing. But I want to make clear that this company is definitely based in Europe. Sarms 4 You are a great alternative source of pure SARMs. They sell 100% pure powder and capsule SARMs. Capsules are perfect for me because they are really convenient, far more convenient than weighing out the powder or using a dropper bottle of SARMs liquid.

The quality is guaranteed through independent lab testing, something any good company selling SARMs should do. If you’re interested in a product and want the purity report, you just email them and they will give you the batch report to reassure you.

Prices are good, but obviously slightly more expensive if you buy capsules. With free shipping worldwide on orders over €120 and global shipping at a low cost below that, they are certainly another option for creating the perfect SARMs stack, wherever you are in the world.

UPDATE: SARMs4YOU has been ceased operations  since 2020 July.

  1. Proven Peptides

Proven Peptides is a company that particularly sells SARMs and Peptides, and focuses its mantra around providing both the highest quality product and the highest quality of customer service. They can be found at They are also scientifically grounded and pose SARMs as one of the major innovations in modern science. To back up this statement, they consistently post their most recent test results related to SARMs testing.

Their website, in addition to providing research evidence and releasing information about researching that is currently happening, aims to be educational. It provides articles and insights about ways to best utilize SARMs in combination with a fitness regimen, a certain diet, and other lifestyle factors.

They also provide detailed yet concise guides to individual SARMs and certain stacks, which demonstrate how they base their entire system and company on both education and distribution. They are also good if you are looking for any amount of SARMs because they offer 15-ml, 30-ml, and 60-ml containers in size.

UPDATE: SARMs4YOU has been ceased operations since 2020 November.


The most important thing you can do when using SARMs is to be aware of your body and how your body is responding. Although there are general benefits attributed to each SARM, everyone reacts and responds differently. Before you find the perfect SARM or SARM stack for you, you may need to try out a few. This is perfectly normal and even encouraged.

It is vital, as well, to remember that SARMs are not quick fixes. They are not a magic pill or silver bullet that you can just take and instantaneously manifest all of your fitness goals. To work optimally they require a dedicated and consistent fitness regimen, a good diet, and generally good overall health.


How do SARMs work

It’s impossible to really answer the question around how SARMs work because it’s a complex subject in that they work in different ways. Some are androgenic, which means they can directly influence levels of testosterone. Testosterone is a key building block for muscles and increases strength and determination. MK-677 works differently. It’s non-anabolic. It raises levels of IGF-1, a key building block for muscle growth.

Then you have GW-501516, which is not a SARM at all, it’s a PPAR-Delta modulator which helps to regulate glucose, which is used for strength and also in muscle development. So SARMs work in different ways, and you will have to do research on the individual ones you are interested in using to find out exactly what their mechanism of action is.

How long to cycle off SARMs

If the SARMs are androgenic, meaning they negatively impact testosterone levels, SARMs like RAD-140, S-23, and S-3, then your gap between cycles should be at least as long as the cycle itself. So you could do 10 weeks on, 10 weeks off, to make sure your testosterone levels fully recover. If you are using SARMs that don’t require a PCT supplement, like Ostarine, YK-11, or GW-501516, then you could shorten the gap, so for example, 10 weeks on, six weeks off. Just make sure you always give your body a proper break.

Are SARMs injected

SARMs can be injected, but they can also be taken orally. SARMs can be suspended in a liquid that can be injected just under the skin to get to work quickly. There’s no more inherent risk in this as long as everything is sterile and clean, and the injectable SARMs are from a trusted source. But if you have any concerns about safety, then oral SARMs are far safer to use. You can get powdered SARMs, powdered SARMs in easy to take capsules, and you can get SARMs dissolved and suspended within sublingual liquid as alternatives to injectables.

Are SARMs dangerous?

Almost anything life is dangerous if you do it too often or with no regard for yourself. SARMs are not dangerous as long as you use the bare minimum to get the results you need, and you do your research. SARMs do mostly affect testosterone levels, they are anabolic and androgenic, which can cause significant problems if you let those testosterone levels drop and do nothing about it. As long as you use a PCT supplement to build up your testosterone between SARMs cycles though, you should be fine.

SARMs do not affect the heart or other organs in the way that anabolic steroids do, they are exactly as their name describes: Selective Androgen Receptor Modulators. They do not hammer all androgen receptors. In fact, some are not true SARMs at all and had different mechanisms of action in the body. But you must also understand that SARMs are research chemicals that have never been through full human testing, and therefore there is always going to be some element of long term risk.

Do SARMs actually work?

SARMs definitely does work, and results can be spectacular. But how well they work will depend on the dose you take, the SARMs you are taking, the quality of the SARMs, and whether you are stacking them. It also depends on whether you are taking the right SARMs for your expectations. If you’re trying to bulk up, Ostarine won’t work because it’s best for cutting. Also, hard work comes into play. These are not anabolic steroids. Hard work is required. A progressive, challenging gym routine that really pushes you to new personal bests over the whole cycle is required, backed up by excellent diet and cardio work. Otherwise, gains from SARMs will be minimal.

Can SARMs give you gyno?

The question around can SARMs give you gyno is too broad. The answer is yes and no. The truth is that some SARMs can give you gyno, but only if they are suppressive of testosterone. It’s not true that all SARMs are suppresses testosterone. In addition to that, SARMs which are suppressive are not equal in that suppression, and also dose comes into play. But the most suppressive SARMs potentially are LGD-4033, RAD-140, and S-23. Ostarine can also give you gyno but only if you take very high doses, very regularly. Other SARMs are not truly SARMs at all, and you will not get suppression with YK-677 or GW-501516.

How long do SARMs stay in your system?

It’s impossible to tell you how long SARMs will stay in your system. This is because there are many different types, all with different durations. Also, the half-life of most SARMs is not actually formally known, because clinical studies have never been completed. On top of that, the dose you take will dictate how long SARMs stay in your system as well. However, anecdotal evidence from drug testing suggests that some SARMs are detectable for as long as three weeks after last taken them. This was verified when an Australian Olympic slimmer failed a drug test for Ligandrol, which she said was unknowingly taken in a supplement three weeks previously. If you are worried about drug testing, check my guide on how to use synthetic urine for a drug test.